This week’s guest is Joseph Alexander who lives in Rochester, Minnesota. Joseph told me that he was super skinny as a kid and started putting on weight as a teenager. At his highest, Joseph weighted as much as 394lbs and told me that he would often times find himself swimming in the Chinese buffet. He struggled with his weight for decades and eventually was diagnosed with type 2 diabetes. He recently decided to put himself first and that health was the most important thing in his life. He has since lost 152lbs, off his medications, and is feeling better than ever. Thanks for tuning in and I hope that you enjoy our conversation.