This weeks guest is Dave Wiskowski who has lost 80lbs. Dave struggled with depression and by the time he was 34 years old, he had settled into a sedentary lifestyle. Since then he has become a competitive runner. Dave said that the things that he felt in one run far exceeded 5 years of therapy. As I am posting this Dave is about to help someone run from California to New York to break a Guinness World Record, as well as raise money and awareness for the organization Mighty Milers which gets kids moving and helps prevent obesity and illness. We talk about this and much more and thanks for listening.
Connect with Dave at https://www.facebook.com/DaveWiskowskiPlantBasedUltra/