This weeks guest is Chef AJ who is an author, tv host, and chef who has lost over 60lbs. Chef AJ said that she was obese since the age of 5 and by the time she was 11 she weighted 160lbs. We talk about her struggles with anorexia, bulimia, her journey of recovery with food addiction. She now runs an amazing weight loss program to helps others which we also talk about.
Connect with Chef AJ at eatunprocessed.com