This week’s guest is Amy Johnson who lives in Frisco, TX. Amy told me that previously she was addicted to fast food and her busy life was an excuse for eating poorly. In her 40's she developed type 2 diabetes, high cholesterol, was taking medication 3 times a day, and even walked with a limp. One day she decided to watch Forks Over Knives, changed her diet, was able to get off all of her medications, and says she feels younger than ever. We have a great conversation and thanks for tuning in!
This week’s guest is Marc Ramirez. Mark told me that he had been a big guy all of his life. After getting out of college he began to put on weight and eventually ended up on medications for diabetes, high blood pressure, and high cholesterol. Nearly everyone in his family battled diabetes, including his mother for 33 years. His doctor actually told him that he would be giving himself injections for the rest of his life. Marc has since gotten off all of his medications, has lost 50lbs, and is feeling better than ever. We have a great conversation and thanks for tuning in.
This week’s guest is Doug Schmidt who lives in Rochester, NY. Doug was previously a bit of a foodie and talks about how he would eat wheels of brie as an appetizer. Doug ended up having a heart attack, blockage in his widow maker, and told me that only 10% of people with this heart attack survive. He has since completely changed his diet, lost 60lbs, ran his first marathon of his life, and was even recently named PETA’s sexiest vegan male over 50. We have a great conversation and I hope that you enjoy. Thanks so much for tuning in.
This week’s guest is Angela De-Jesus who lives in Weatherford, Texas. Angela told me that she was chubby as a kid and early on food became a drug for her. She told me that would eat until she was sickly full and felt hopeless. At her biggest, she weighted 665lbs, had diabetes, high blood pressure, and a host of other ailments. During her journey she actually ended up on the Dr. Phil show for 2 years, lost a ton of weight, and later gained it all back. She has since lost 300lbs and says that life is better than ever! Thanks so much for tuning in and I hope that you enjoy our conversation.
This week’s guest is Joseph Alexander who lives in Rochester, Minnesota. Joseph told me that he was super skinny as a kid and started putting on weight as a teenager. At his highest, Joseph weighted as much as 394lbs and told me that he would often times find himself swimming in the Chinese buffet. He struggled with his weight for decades and eventually was diagnosed with type 2 diabetes. He recently decided to put himself first and that health was the most important thing in his life. He has since lost 152lbs, off his medications, and is feeling better than ever. Thanks for tuning in and I hope that you enjoy our conversation.
This weeks guest is Mike Meltzer who lives in Los Angeles. Mike told me that he was heavy as a kid and grew up being teased about his weight. As an adult he became as he calls it, a “junk food vegan”, his weight got above 300lbs, and he became a type two diabetic. Eight years ago he decided to change to a Whole Foods plant based diet, dropped his A1C from 8 to just 4.1, and says that his weight hasn’t been this low since he was 12 years old. He has lost 153lbs and is now feeling better than ever. We have a great conversation about his journey and I hope that you enjoy!
This weeks guest is Ben Rayland who lives in Syracuse, NY. Ben is a full time strength coach who has lost almost 90lbs in the last several years. Before he had lost the weight, Ben says that he would eat a whole bag of Doritos, whole pizzas, whole cheesecakes, and often times would take in upwards of 8000 calories in a single day. Ben had a wake up call after going to his doctor and getting back shocking bloodwork. He decided to completely change his diet and is now healthier, and stronger than ever. We have a great conversation about his journey, whats is like being a plant based powerlifter, raising 4 children in a plant based household, and so much more. Thanks so much for tuning in and I hope that you enjoy.
This weeks guest is Ben Hokanson who lives in Zimmerman, Minnesota. Not long ago Ben was 90lbs heavier, would sweat just playing his Xbox, had high blood pressure, high cholesterol, and says he was headed to heart attack land. He told me that he didn’t like the way he felt, he hated how he looked, and got sick of being heavy. Ben decided that he had enough, downloaded Myfitness Pal app, and life has never been the same since. He is now a competitive Ironman athlete and we have a great conversation about his journey. Thanks so much for watching!
This weeks guest is Joey DiMaggio who lives in Three Oaks, Michigan. He struggled with his weight for most of his life and at the age of 36 his doctor told him that he was going to have a heart attack. This concerned him as he told me that he had watched every man in his family suffer heart attacks, strokes, and invasive surgeries. He told me that he used to eat terribly and an example of that, was that he would eat his cheeseburger while using two grilled cheese sandwiches as the bun. Joey ended up watching Forks Over Knives, cleared out his fridge, completely changed the way he was eating, and says that he woke up for the first time and felt like he could breathe. Since then he has lost 100lbs and basically reversed his developing heart disease. One thing that Joey said which I love was this, “If you live to eat and love food more than you love yourself, or your family, or your kids, you are going to eat yourself to death… I don’t miss feeling the way I used to feel, I don’t miss looking the way I used to look, nothing tastes as good as being healthy.” Thanks so much for listening and I hope that you enjoy our conversation!
This weeks guest is Karen Hauserman. Karen tells that for most of her life she was overweight and remembers being teased by all of the other kids in school. Once she was an adult she told me that she put her energy into improving her career and raising three kids rather than taking care of her own health. In late 2010 she had a heart attack and realized that she was a ticking time bomb. At the beginning of 2011 she decided that was was going to turn her health around, she has since lost 268lbs, and told me that she feels like she has reversed the aging process. We have a great conversation about her amazing journey and thanks so much for watching.
This weeks guest is Josh Turner who lives in Thibodaux, Louisiana. At the age of 10 Josh found out that he had type 1 diabetes and says that it began to take over his life. He struggled with his health and weight until recently, and even talks about the time where he almost died twice within one week as a result of his diabetes. In recent years he has taken back his health, been able to manage his diabetes with his diet, and lost 97lbs as well. His message for all diabetics out there is, “don’t give up on yourself.” We have a great conversation and I hope that you enjoy!
This weeks guest is Crystal Zahorski who lives in Washington state. Crystal was diagnosed at the age of 25 with hereditary high cholesterol. She was told that she would need to go on statins as soon as she was done having kids, and would be on them for the rest of her life. She struggled with food addiction, says that previously she would diet all day and eat a half of tub of ice cream at night. Since then she has lost 25lbs, has been able to successfully manage her cholesterol with her diet for years now, and told me that at the age of 39 she feels better than she did in her 20s. We have a great conversation and I hope that you!
Reach out to Crystal though her FB page at https://www.facebook.com/CrystalZUnpolished/
Just a quick video to say thanks for watching over the last year and a few things to come for 2018. Feel free to email me and I hope that your year is off to a great start!
This weeks guest is Jim Balla who lives in the Detroit area. Jim told me that when he was a kid he wore “husky clothes” and graduated high school at 300lbs. As an adult Jim had type 2 diabetes, high cholesterol, lots of intestinal issues, and says that he was in terrible shape. He decided to give a plant based diet a try and says that he was able to do in 4 days what his doctor couldn’t do in 5 years. He is now off his diabetic and high blood pressure meds, and has lost 164lbs. He told me that he previously wasn’t in control of his life and one thing he told me which I love is this, “life is a joy, I feel alive, I feel like I have my life back.” We have a great conversation and I hope that you enjoy!
This weeks guest is Jeff Mayer who lives in South Florida. Jeff realized several years ago that a life overhaul was in order after he gained 40lbs following a injury. He told me that he was motivated by wanting to be able to keep up with his 8 year old son who seemed to have endless energy. One thing that Jeff told me that I love is this, “You don’t have to accept your fate as you get older. You can do something about it, you can change.” We have a great conversation and I hope that you enjoy.
This weeks guest is Marilyn Plaskiewicz who lives in Connecticut. Marilyn told me that she was always chubby and that growing up her family always wanted her to eat. She struggled with her weight for most of her life and told me that she had aches and pains that prevented her from living a good life. She decided one day that she was worth it and to put herself first. She has since lost 140lbs and says that she is physically, mentally, and spiritually where she is supposed to be. One thing that Marilyn told me which stuck with me was this, “Being healthy is hard, being overweight is hard. Choose your hard.”
This weeks guest Marc Blancette who lives in Ellsworth, Maine. At the age of 56, Marc was 339lbs. He has since lost 184lbs, feels like he is in his 20s, has biked across the state of Maine 3 times, and discovered a whole new life along with this weight loss. One thing Marc told me which I love is this, “don’t look at it as a way to lose pounds, you are gaining your health. Your family needs you, your grandchildren need you.” I hope that you enjoy our conversation and thanks so much for listening.
This weeks guest Paul Blackwell who lives in SE Pennsylvania. Paul said that he was always skinny and was even called “sting bean” when he was younger. He discovered however at the age of 33 that despite looking fit, he had 90% blockage in his heart, and had to have 5 stents put in. Within the last year he was told that he was going to need to have bypass surgery and while he was being prepped for surgery he thought to himself, “there has got to be a different way.” Since then he has adopted a Whole Foods Plant Based diet, is feeling better than ever, and has also lost 40lbs in the whole process. We have a great conversation and I hope that you enjoy it!
This weeks guest is Jeff who lives near Ann Arbor. At his largest Jeff was almost 350lbs, had difficulty walking, could not longer go up stairs, and says that he would often have to take the motorized shopping cart at the grocery store. After a bit of a medical scare Jeff decided to take his health seriously, has lost 130lbs, able to get off of all of his medications, and he feels like he has gotten his life back.
This weeks guest is Mike Gregorio who lives in New Jersey. Mike weighed 440lbs at his highest and says that he struggled with obesity for 25 years. He said that at some point he said to him self, this is not the way to live… I am missing out on life. He has since lost 155lbs and has a new lease on life. Thanks so much for watching and I hope that you enjoy our conversation!
This weeks guest is Mary Chavarria who lives in Tucson, Arizona. Mary says that in her childhood she was constantly surrounded by snacks and sweets, and that her mother even had a tub of ice cream for each child so that they wouldn’t fight over it. She was the biggest kid in her high school and says that she was constantly bullied. At her largest, she was over 400lbs, and has since lost 230lbs. She said, “I thought I would never feel normal, I’ve been overweight and obese my entire life.” She now walks 4 miles ever day and attributes it all to gratitude. We have a great conversation and I hope that you enjoy it.
This weeks guest is Bob Blackburn who lives in Virginia Beach. He was a former Marine, professional wrestler, and and said that his previous training was “at the buffet.” Bob at his highest weighted 340lbs and at the age of 53 was diagnosed with diabetes. He said to himself, “I am not dying from this, I am not choosing this way.” Since then he has been able to beat the diabetes and loose 114lbs. Thanks for watching and enjoy!
This weeks guests are Jeannette Rainbow-Galvin & Gary Rainbow. Gary is Jeannette’s father and combined they have lost 140lbs. Gary had a triple bypass at the age of 39, angioplasty at 43, a, stroke at the age of 51, and Jeannette was told that she would have colon cancer by the age of 45. Jeannette says that for her dad it was “do or die” and they both decided to change their diet and have both completely turned their health around. We have a wonderful conversation and I hope that you enjoy it.