This weeks guest is John Dempsey who is originally from Long Island, NY. He was previously approaching 400lbs, was on cholesterol medicine, blood pressure medicine, and his doctor told him that he could keep him alive on pills. He says that just walking up the stairs would difficult for him and that he was, as he says, “one Chinese buffet from even more health issues, or even death" if he hadn’t changed his life. Since then he has changed his health around, is now a runner, and says that he is a more compassionate person. Here is our conversation and I hope that you enjoy it!