Shayda Soleymani is from California and previously weighed 240lbs. Shayda talks about how she had previously been on a ton of diets and at one point in time a doctor actually told her that, “it would take herculean efforts for you to ever lose weight and to maintain that weight loss”
Since then she has lost the weight, kept it off, and is even now been able to get off her diabetes and cholesterol medicine (which was much to her doctors surprise.
In talking about her life now she said, “I’m happy, i’m back to wearing light and bright colors, i’m back to being myself again. It’s just emotionally, mentally, physically, everything has changed. It’s just nice to be out of the dumps."
Here is my conversation with Shayda and I hope that you enjoy it.
Connect with Shayda at https://www.facebook.com/shayda.soleymani
This weeks guest is the inspiring Marcus Cook from Houston Texas. Marcus was previously 489lbs and has lost 211lbs. He is now a triathlete and is now training for his first 1/2 ironman. We talk about his journey, the importance of having people around you who will encourage you, and how he always has a goal set in front of him. Thanks so much for listening and I hope that you enjoy our conversation
Connect with Marcus at www.facebook.com/Marcusdcook
Follow his BIG TO LITTLE journey at http://bigtolittle.com/