This weeks guest is Kim Capella who has lost 65lbs. Kim is a food blogger from Atlanta Georgia and has a great blog that can be found at thecoconutdiaries.net. We talk about her struggles and triumphs with an eating disorder, depression, and so much more. One piece of advice that Kim had for others that I really enjoyed was this. " make sure that your goals for weight loss are coming from a good place and that you are truly trying to care for yourself, your future, and give yourself something good.” Thanks so much for listening and here is our conversation.
Connect with Kim at thecoconutdiaries.net
Josh Howard is from Baton Rouge, Louisiana and has lost 269lbs!
We talk about his weight loss surgery, skin removal surgery, and so much more. One of my favorite things that Josh said was this: “For me it was all about future. It was I wanted a great job, I want to have a smoking hot wife, and kids. And I want to be able to see my kids."
Thanks so much for listening and connect with josh at facebook.com/joshwhoward