This weeks guest is Dave Wiskowski who has lost 80lbs. Dave struggled with depression and by the time he was 34 years old, he had settled into a sedentary lifestyle. Since then he has become a competitive runner. Dave said that the things that he felt in one run far exceeded 5 years of therapy. As I am posting this Dave is about to help someone run from California to New York to break a Guinness World Record, as well as raise money and awareness for the organization Mighty Milers which gets kids moving and helps prevent obesity and illness. We talk about this and much more and thanks for listening.
Connect with Dave at https://www.facebook.com/DaveWiskowskiPlantBasedUltra/
Heather Cullen is from Portland Oregon who has lost 234lbs. Heather says that she went on her first diet when she was 11 years old. At the age of 40 she remembers sitting in a doctors office and reading that for someone at her bmi the her life expectancy was 45 years old. Since then she has made an amazing transformation and I hope that you enjoy our conversation.
This weeks guest is Chef AJ who is an author, tv host, and chef who has lost over 60lbs. Chef AJ said that she was obese since the age of 5 and by the time she was 11 she weighted 160lbs. We talk about her struggles with anorexia, bulimia, her journey of recovery with food addiction. She now runs an amazing weight loss program to helps others which we also talk about.
Connect with Chef AJ at eatunprocessed.com
David Roden has has lost over 175lbs. At his biggest he weighed over 410lbs, would drink 15-20 diet cokes a day and estimates that he was eating 8-10k calories a day. We talk the people that helped him along the way, his struggles with depression, and about the two skin removal surgeries that he has had.
Connect with David at https://www.facebook.com/david.roden.35 and http://journeyto220.com/
Debi Van Dyne is from is from upstate New York and is in the middle of her weight loss journey. She has lost over 55lbs, and is looking to loose another 120lbs.
We have a great conversation about her journey, where she is currently at, and where she is headed.
Connect with Debi at https://www.facebook.com/MissDaisysPlantBasedLife/